By Linda Caldean, RN

Since 1985 October is PINK for “Breast Cancer Awareness”. The pink ribbons are everywhere and emblazoned on all kinds of stuff. They represent strength and survival, advocacy, education, and the need for donations to fund critical research. I myself was a fierce supporter of the cause, which included wearing a pink ribbon just about every day. It was a simple way to increase awareness and also honor all Breast Cancer Survivors, especially my two sisters, who are hero’s in my eyes.

Little did I know that I would also become a statistic in 2022 with a breast cancer diagnosis. Believe me it is life changing, and I continue striving to adapt to my “new normal.” I’ve become more proactive regarding my health journey. I chose to educate myself which led to changes in my diet, supplements, and exercise regimen. In addition, I learned to bridge both traditional and holistic cancer treatments. It was about finding intuitively what felt right for me, as the journey is definitely different for every individual. With cancer there are no guarantees, and learning to adapt to that fact has been my biggest ongoing challenge.

In talking with many Breast Cancer Survivors over the past two years, I found a recurrent theme that concerned and frustrated me. Many felt under-prepared for their post-op recovery and lacked information that would have made the process go more smoothly and less stressful. Some found assistance by networking with Cancer Survivors, and others just muddled through. This doesn’t need to happen.

There is a wealth of resources in Rock Co. but unfortunately the information doesn’t always get through. I can’t possibly list them all, but a good place to start is the RockCountyCancer Coalition.org They provide monetary grants, support groups, and information regarding local resources (including info on Dane Co. sources). As an RN patient mentor, I can be reached at lcaldean54@ymail.com and will strive to assist you with any pre-op/post-op questions or concerns.

C is for Cancer – 1 in 8 women will be diagnosed with Breast Cancer. Early detection can save your life.

A is for Action – Be proactive by learning the signs and symptoms of Breast Cancer. Be observant for breast changes. Do self-exams and get screened.

R is for Research – RockCountyCancerCoalition.org and NationalBreastCancer.org are two good sources. Empower yourself through knowledge.

E is for Effort – Reach out to someone you know with Breast Cancer.

Offering kind words and simple gestures of support are invaluable during their difficult journey. Donate to provide help and hope for research, and to support those who are financially overwhelmed. Volunteer for a local cancer organization and participate in fund-raising events as often as you can.

Help us Fight the Fight